OPEN DANCE PROGRAM
Our Recreational Dance program provides every student with access to high quality dance training within a fun and encouraging environment. Performance opportunities are encouraged but not mandatory.
Passionate Dance Instructors with college degrees in the field, extensive teaching resumes and/or Professional Performance Experience
Dancers in the pre-professional program participate in a rigorous yet fun and rewarding training program. A full performance/competition season that will prepare them for entry into a college dance program, a performing or teaching career and life skills for applicable for many career choices.
We offer a variety of Group exercise classes that are open to all fitness levels.
Take you your fitness journey to the next level by working one on one with our personal trainer.
Learn how to get your body running like a well oiled machine...through health and wellness coaching, fitness challenges, nutritional info, shakes and supplements.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Barre class blends ballet concepts and light weight training and focuses on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.
combines high intensity interval training with the science of Synced Music Motivation.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Power Strike is a kickboxing class that combines boxing techniques with fast-paced cardio. This fun and challenging workout will build stamina, improve coordination and flexibility, burn calories, and build lean muscle.