Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Barre class blends ballet concepts and light weight training and focuses on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.
combines high intensity interval training with the science of Synced Music Motivation.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Power Strike is a kickboxing class that combines boxing techniques with fast-paced cardio. This fun and challenging workout will build stamina, improve coordination and flexibility, burn calories, and build lean muscle.