Fitness Classes
CLASS DESCRIPTIONS
(These class options are offered in a rotating schedule)
ZUMBA® FITNESS
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
STRONG BY ZUMBA™
Introducing Music-Led Interval Training
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. (coming soon)
Pound. Rockout. Workout™
A 45 Minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
Check us out on Mass Appeal – Demonstration
Classes not currently on the schedule
PILOXING®
ZUMBA® SENTAO™
ZUMBA® SENTAO™
Uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. (not currently on schedule)
ZUMBA® SENTAO™
ZUMBA® SENTAO™
ZUMBA® SENTAO™
This program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
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ZUMBA® SENTAO™
Hot Heels
Is an Alegria original fitness class that targets Abs, Arms and well you know what the last A stands for…
This half hour class will provide an intense focus on these three areas of common concern. (not currently on schedule)
Hot Heels
Hot Heels
Hot Heels
Is an Alegria original dance fitness class that consists of a little bit of Broadway, a hint of hip hop, a taste of twerk and whole lot of sass! This class will include basics of walking in heels, build core and low back stability and strengthen ankle, hamstring and gluteus muscles while feeling like Beyonce and JLO for at least one hour per week. (Heels are required, leggings are recommended)- (not currently on schedule)
PiYO®
Hot Heels
PiYO®
Combines the muscle sculpting of Pilates, the flexibility of Yoga and nonstop fluid movements and introduces you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.